Banana smoothies are popular for a number of reasons. One is that they have the texture of a milk shake thanks to their natural thickness. Natural sweetness makes them taste like fatty desserts, yet they possess nutritional value many kids try to avoid.

For one thing, they thicken nicely without the addition of dairy products. This is what makes a smoothie much like a milk shake. Sliced bananas and a bit of yogurt are all you need to create a filling drink. A touch of vanilla and some unsweetened cocoa suggest the presence of ice cream.

Even dieters can take advantage of their favorite flavor. Their chosen fruit is rich in vitamins and energy. With the addition of peanut butter you get the taste of a sandwich without the bread and its refined flours.

Then again, fat is important. Just choose it wisely and it will keep your brain working. Choose nut butters and low-fat yogurt, alternating between them to find the best pairing of flavors. Many people confess that they drink too little water, so a few ice cubes make a great addition too while also thinning out the peanut-butter and banana paste.

Add other fruits to vary the texture, color and flavor. Colorful drinks attract the notice of any youngsters in your home who otherwise shun fruits and vegetables. They also make a drink look like a tropical cocktail. Just add an umbrella. Good choices include any kind of berry for their antioxidant properties, or tropical fruits which provide a natural complement to your monkey food.

Another great reason to make banana smoothies is that they are easy. Even a child could make one with minimal assistance. A smoothie will also make meal times easier for any toothless youngsters whose front teeth have recently fallen out.

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